Mental Wellness

Service Description

Mental Wellness Mental health is being more recognized now than it ever has been before, We are experiencing a time where many young people are being exposed to more trauma. ➢ Coping Skills=acknowledging within yourself that knowing how to cope is difficult ➢ Staying focus=tips on how to stay focused on the task you are trying to complete ➢ Handling crisis=realizing you have a crisis, how not to stay in crisis mode, knowing when to ask for help. ➢ Trauma= recognizing your trauma and how to begin the work